Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Roasted Cashews:
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 1.2 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 11.5 times more Vitamin E and 115.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Roasted Cashews:
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 44.1 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 11.3 times more Calcium, 61.7 times more Copper, 14.3 times more Iron, 14.4 times more Magnesium, 6.7 times more Manganese, 7 times more Phosphorus, 2.7 times more Potassium, 16.7 times more Selenium and 14.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 6.5 times more Energy, 59.4 times more Fat, 76.9 times more Saturated Fat, 14.6 times more Omega 3, 21.6 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 5.1 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3