Comparing Nutrients in 100 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Sunflower Seed Butter
Weight per 100 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
102g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.3 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels on cob, unprepared, which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Sunflower Seed Butter:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 12.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 16.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 40.4 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Sunflower Seed Butter:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.2 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese and 20.7 times more Selenium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Sunflower Seed Butter contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 6.3 times more Carbohydrate, 2.3 times more Sugars and 3.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.2 times more Fat, 6.2 times more Saturated Fat and 4.3 times more Omega 6 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.