Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Sunflower Seed Butter:
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.9 times more Vitamin B1 and 2.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 4 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 254.3 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin E
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 31.3 times more Copper, 6.1 times more Iron, 9.7 times more Magnesium, 13.1 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 130.5 times more Selenium and 7 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 6.3 times more Energy, 70.8 times more Fat, 39 times more Saturated Fat, 4.5 times more Omega 3, 27.3 times more Omega 6, 2.8 times more Sugars, 2 times more Fiber and 5.3 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3