Oil Roasted Almonds have 7.1 times more energy per unit of mass than Raw Yellow Sweet Corn, which is very high in comparison to other foods. Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Oil Roasted Almonds?
Yellow Sweet Corn VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Yellow Sweet Corn vs Oil Roasted Almonds:
100 calories of Yellow Sweet Corn have 11.9 times more Vitamin B1, 3.4 times more Vitamin B3, 22.1 times more Vitamin B5, 5.6 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 52.6 times more Vitamin E than Raw Yellow Sweet Corn.
100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Yellow Sweet Corn as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Corn vs Oil Roasted Almonds:
100 calories of Yellow Sweet Corn have 1.3 times more Phosphorus, 2.7 times more Potassium and 191.7 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 20.6 times more Calcium, 2.5 times more Copper and 2.1 times more Manganese than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Oil Roasted Almonds contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Yellow Sweet Corn lack sufficient amounts of Calcium
Both Raw Yellow Sweet Corn as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Corn have 7.5 times more Carbohydrate, 9.7 times more Sugars, more Fructose and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.8 times more Fat, 1.8 times more Saturated Fat and 4.1 times more Omega 6 than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Yellow Sweet Corn as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.