Nutrient Comparison: Yellow Sweet Corn VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Corn versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Oil Roasted Almonds:
- 14 ounces of Yellow Sweet Corn have 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 14.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 371 times more Vitamin E than Raw Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Corn as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Oil Roasted Almonds:
- 14 ounces of Yellow Sweet Corn have 27.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 17.7 times more Copper, 7.1 times more Iron, 7.4 times more Magnesium, 15.1 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 6.7 times more Zinc than Raw Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Corn have 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.1 times more Energy, 40.9 times more Fat, 12.9 times more Saturated Fat, 28.6 times more Omega 6, 5.3 times more Fiber and 6.5 times more Protein than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Yellow Sweet Corn as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.