Comparing Nutrients in 100 calories Yellow Sweet CornVS Brazilnuts
Weight per 100 calories
Yellow Sweet Corn
116g
Brazilnuts
15g
Dried Brazilnuts have 7.7 times more energy per unit of mass than Raw Yellow Sweet Corn, which is very high in comparison to other foods. Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Brazilnuts?
Yellow Sweet Corn VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Brazilnuts?
Lets compare vitamin content per 100 calories of Yellow Sweet Corn vs Brazilnuts:
100 calories of Yellow Sweet Corn have 1.9 times more Vitamin B1, 12 times more Vitamin B2, 46 times more Vitamin B3, 29.9 times more Vitamin B5, 7.1 times more Vitamin B6, 14.6 times more Vitamin B9 and 74.4 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.5 times more Vitamin E than Raw Yellow Sweet Corn.
100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Yellow Sweet Corn as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Corn vs Brazilnuts:
100 calories of Yellow Sweet Corn have 1.6 times more Iron, 3.1 times more Potassium and 170.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.4 times more Calcium, 4.2 times more Copper, 1.3 times more Magnesium and 416.9 times more Selenium than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Brazilnuts contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Corn have 12.2 times more Carbohydrate, 20.6 times more Sugars, more Fructose, 2 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.5 times more Fat, 6.5 times more Saturated Fat and 6.7 times more Omega 6 than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Yellow Sweet Corn as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.