Nutrient Comparison: Yellow Sweet Corn VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Corn versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Corn vs Brazilnuts:
- 5 ounces of Yellow Sweet Corn have 1.6 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 9.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4 times more Vitamin B1 and 80.7 times more Vitamin E than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Yellow Sweet Corn as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Corn vs Brazilnuts:
- 5 ounces of Yellow Sweet Corn have 22.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 80 times more Calcium, 32.3 times more Copper, 4.7 times more Iron, 10.2 times more Magnesium, 7.5 times more Manganese, 8.1 times more Phosphorus, 2.4 times more Potassium, 3195 times more Selenium and 8.8 times more Zinc than Raw Yellow Sweet Corn.
- 5 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Sweet Corn have 1.6 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.7 times more Energy, 49.7 times more Fat, 49.6 times more Saturated Fat, 2.6 times more Omega 3, 51.6 times more Omega 6, 3.8 times more Fiber and 4.4 times more Protein than Raw Yellow Sweet Corn.
- 5 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3