Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Cornmeal, white, self-rising, degermed, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, degermed, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Oil Roasted Sunflower Seeds?
Cornmeal, White, Self-rising, Degermed, Enriched VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Oil Roasted Sunflower Seeds:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
Both Cornmeal, white, self-rising, degermed, enriched and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
Both Cornmeal, white, self-rising, degermed, enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Oil Roasted Sunflower Seeds:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 6.7 times more Calcium, 1.8 times more Iron and 749.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Potassium and 3.1 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 5.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.9 times more Fat, 18.1 times more Saturated Fat, 28.5 times more Omega 6 and 1.4 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6
Both Cornmeal, white, self-rising, degermed, enriched as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.