Comparing Nutrients in 100 calories CornmealVS Boiled California Red Kidney Beans
Weight per 100 calories
Cornmeal
27.6g
Boiled California Red Kidney Beans
80.6g
Cornmeal has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cornmeal or Boiled California Red Kidney Beans?
Cornmeal VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cornmeal vs Boiled California Red Kidney Beans:
100 calories of Cornmeal have 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5 and 8.6 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
Both Cornmeal and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cornmeal have insufficient amounts of Vitamin B9
Both Whole-grain Yellow Cornmeal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal vs Boiled California Red Kidney Beans:
100 calories of Cornmeal have 4.4 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 32.1 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Whole-grain Yellow Cornmeal.
Both Cornmeal and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Cornmeal lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal have 27.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.7 times more Fiber and 3.3 times more Protein than Whole-grain Yellow Cornmeal.
Both Cornmeal and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Whole-grain Yellow Cornmeal as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.