Crabapples VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Crabapples vs Boiled Potato Flesh, Cooked In Skin:
- 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B1, 12.6 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Crabapples.
- 100 calories of Crabapples have insufficient amounts of Vitamin B3
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Crabapples as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Crabapples have 4.1 times more Calcium and 1.3 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper, 2.7 times more Magnesium, 2.6 times more Phosphorus and 1.7 times more Potassium than Raw Crabapples.
- Both Crabapples and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Protein than Raw Crabapples.
- Both Crabapples and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.