Nutrient Comparison: Crabapples VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Crabapples versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crabapples vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.5 times more Vitamin B1, 14.4 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Crabapples.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B3
- Both Raw Crabapples as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crabapples vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.8 times more Copper, 3.1 times more Magnesium, 2.9 times more Phosphorus and 2 times more Potassium than Raw Crabapples.
- Both Crabapples and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.7 times more Protein than Raw Crabapples.
- Both Crabapples and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.