Nutrient Comparison: Crabapples VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B1, 14.4 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B3
- Both Raw Crabapples as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Copper, 3.1 times more Magnesium, 2.9 times more Phosphorus and 2 times more Potassium than Raw Crabapples.
- Both Crabapples and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.7 times more Protein than Raw Crabapples.
- Both Crabapples and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.