Dried Beechnuts have 1.5 times more energy per unit of mass than Crackers, melba toast, rye (includes pumpernickel), which is very high in comparison to other foods. Crackers, melba toast, rye (includes pumpernickel) having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Dried Beechnuts?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Dried Beechnuts:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 2.3 times more Vitamin B1 and 8 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Crackers, melba toast, rye (includes pumpernickel) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Dried Beechnuts:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 115.5 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus, 35 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.6 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Dried Beechnuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 3.4 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.9 times more Fat, 8.5 times more Saturated Fat, 10.8 times more Omega 3 and 10 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein