Comparing Nutrients in 100 calories Crackers, saltines, fat-free, low-sodiumVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Crackers, saltines, fat-free, low-sodium
25.4g
Frozen Roasted Potatoes with Salt
78.7g
Crackers, saltines, fat-free, low-sodium have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Frozen Roasted Potatoes with Salt?
Crackers, Saltines, Fat-free, Low-sodium VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crackers, saltines, fat-free, low-sodium vs Frozen Roasted Potatoes with Salt:
Both Crackers, saltines, fat-free, low-sodium and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Crackers, saltines, fat-free, low-sodium as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, fat-free, low-sodium vs Frozen Roasted Potatoes with Salt:
100 calories of Crackers, saltines, fat-free, low-sodium have 5 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 12.1 times more Potassium than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Potassium
Both Crackers, saltines, fat-free, low-sodium as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, fat-free, low-sodium have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber