Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, fat-free, low-sodium versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, fat-free, low-sodium vs Frozen Roasted Potatoes with Salt:
- Both Crackers, saltines, fat-free, low-sodium and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Crackers, saltines, fat-free, low-sodium as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, fat-free, low-sodium vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 1.5 times more Calcium, 15.4 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 3.1 times more Energy, 3.1 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Crackers, saltines, fat-free, low-sodium and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.