Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Frozen Roasted Potatoes with Salt:
Crackers, saltines, fat-free, low-sodium have 1.5 times more Calcium, 15.4 times more Iron and 2.8 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium and 20 times more Water than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 3.1 times more Energy, 3.1 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Crackers, saltines, fat-free, low-sodium and Frozen Roasted Potatoes with Salt have similar amounts of Fat and Fiber per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.