Comparing Nutrients in 100 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Cauliflower
Weight per 100 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Cauliflower
400g
Crackers, standard snack-type, sandwich, with peanut butter filling have 19.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Cauliflower?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Cauliflower?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cauliflower:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 27.7 times more Vitamin B5, 24.6 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C and 32.2 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cauliflower:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.4 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.4 times more Calcium, 2.4 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 27.5 times more Potassium, 4.7 times more Zinc and 620.9 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cauliflower contain similar levels of Selenium per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 4.4 times more Fat, 1.9 times more Saturated Fat and 14.4 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, 1.7 times more Carbohydrate, 3.6 times more Sugars, 37.6 times more Fructose, 17.2 times more Fiber and 3.3 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6