Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cauliflower:
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 9.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 25.8 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Vitamin B5, more Vitamin C and 1.6 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cauliflower:
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 3.7 times more Calcium, 8.3 times more Copper, 6.6 times more Iron, 3.7 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 18 times more Selenium, 26.7 times more Sodium and 4.2 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Potassium and 31.4 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling has 19.8 times more Energy, 87.6 times more Fat, 36.9 times more Saturated Fat, 284.4 times more Omega 6, 11.7 times more Carbohydrate, 5.5 times more Sugars and 6 times more Protein than Cauliflower.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.