Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Cauliflower:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 9.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12.1 times more Vitamin B3, 1.5 times more Vitamin B9 and 25.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B5, more Vitamin C and 1.6 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Cauliflower:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 3.7 times more Calcium, 8.3 times more Copper, 6.6 times more Iron, 3.7 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 18 times more Selenium, 26.7 times more Sodium and 4.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Potassium and 31.4 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 19.8 times more Energy, 87.6 times more Fat, 36.9 times more Saturated Fat, 284.4 times more Omega 6, 11.7 times more Carbohydrate, 5.5 times more Sugars and 6 times more Protein than Cauliflower.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.