Comparing Nutrients in 100 calories Garden CressVS Almond paste
Weight per 100 calories
Garden Cress
313g
Almond paste
22g
Almond paste has 14.3 times more energy per unit of mass than Raw Garden Cress, which is very high in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 100 calories - Garden Cress or Almond paste?
Garden Cress VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garden Cress or Almond paste?
Lets compare vitamin content per 100 calories of Garden Cress vs Almond paste:
100 calories of Garden Cress have more Vitamin A, 14 times more Vitamin B1, 9 times more Vitamin B2, 10.1 times more Vitamin B3, 30.7 times more Vitamin B5, 98.2 times more Vitamin B6, 15.7 times more Vitamin B9, 9875.6 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin E than Raw Garden Cress.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Garden Cress as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garden Cress vs Almond paste:
100 calories of Garden Cress have 6.7 times more Calcium, 5.4 times more Copper, 11.6 times more Iron, 4.2 times more Magnesium, 9.2 times more Manganese, 4.2 times more Phosphorus, 27.6 times more Potassium, 3.1 times more Selenium, 22.3 times more Sodium, 2.2 times more Zinc and 90.9 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garden Cress have 5.5 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 4.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Fat and 2.6 times more Omega 6 than Raw Garden Cress.
Both Garden Cress and Almond paste offer comparable quantities of Energy per 100 calories.