Nutrient Comparison: Garden Cress VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Garden Cress versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garden Cress vs Almond paste:
- 100 grams of Garden Cress have more Vitamin A, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6, 690 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 19.3 times more Vitamin E than Raw Garden Cress.
- Both Garden Cress and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Garden Cress as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garden Cress vs Almond paste:
- 100 grams of Garden Cress have 1.9 times more Potassium and 6.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 2.1 times more Calcium, 2.7 times more Copper, 3.4 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Selenium and 6.4 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Almond paste contain similar levels of Iron per 100 grams.
- 100 grams of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 14.3 times more Energy, 39.6 times more Fat, 114.3 times more Saturated Fat, 2.6 times more Omega 3, 36.7 times more Omega 6, 8.7 times more Carbohydrate, 8.2 times more Sugars, 4.4 times more Fiber and 3.5 times more Protein than Raw Garden Cress.
- 100 grams of Garden Cress provide inadequate amounts of Energy and Omega 6