Custard-apple VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Custard-apple vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 calories of Custard-apple have 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 20.3 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Custard-apple as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 calories of Custard-apple have 1.2 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus and 4.2 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
- 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Custard-apple have 4.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Custard-apple and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein