Nutrient Comparison: Custard-apple VS Figs, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Custard-apple versus 100 g of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Custard-apple vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Custard-apple have 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B5 and 19.2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Custard-apple and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Custard-apple as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Custard-apple vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Custard-apple have 2.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.9 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Custard-apple and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Calcium per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Custard-apple have 4.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Custard-apple and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein