Comparing Nutrients in 100 calories Dandelion GreensVS Canned Kidney Beans
Weight per 100 calories
Dandelion Greens
222g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.9 times more energy per unit of mass than Raw Dandelion Greens, which is average in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Dandelion Greens or Canned Kidney Beans?
Dandelion Greens VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dandelion Greens or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Canned Kidney Beans:
100 calories of Dandelion Greens have 3.1 times more Vitamin B1, 9.5 times more Vitamin B2, 3.7 times more Vitamin B3, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, 54.4 times more Vitamin C, 321.1 times more Vitamin E and 354.4 times more Vitamin K than Canned Kidney Beans.
Both Dandelion Greens and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Dandelion Greens as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Canned Kidney Beans:
100 calories of Dandelion Greens have 10.3 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Zinc and 2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Sodium than Raw Dandelion Greens.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dandelion Greens have 4.6 times more Omega 6 and 1.5 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Sugars than Raw Dandelion Greens.
Both Dandelion Greens and Canned Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6