Lets compare vitamin content per 100 grams of Dandelion Greens vs Canned Kidney Beans:
Raw Dandelion Greens have 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, 29.2 times more Vitamin C, 172 times more Vitamin E and 189.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dandelion Greens vs Canned Kidney Beans:
Raw Dandelion Greens have 5.5 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Phosphorus, 1.8 times more Selenium and 3.9 times more Sodium than Raw Dandelion Greens.
Both Raw Dandelion Greens and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dandelion Greens have 2.5 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, 1.9 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Protein than Raw Dandelion Greens.
Both Raw Dandelion Greens and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw Dandelion Greens as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.