Comparing Nutrients in 100 calories Deglet Noor DatesVS Cooked Broccoli Raab
Weight per 100 calories
Deglet Noor Dates
35.5g
Cooked Broccoli Raab
400g
Deglet Noor Dates have 11.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Cooked Broccoli Raab?
Deglet Noor Dates VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 36.7 times more Vitamin B1, 23.9 times more Vitamin B2, 17.8 times more Vitamin B3, 8.6 times more Vitamin B5, 15 times more Vitamin B6, 42.2 times more Vitamin B9, 1043.4 times more Vitamin C, 570.8 times more Vitamin E and 1069.5 times more Vitamin K than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 34.1 times more Calcium, 4.1 times more Copper, 14 times more Iron, 7.1 times more Magnesium, 16.4 times more Manganese, 14.9 times more Phosphorus, 5.9 times more Potassium, 4.9 times more Selenium, 315.8 times more Sodium, 21 times more Zinc and 50.2 times more Water than Deglet Noor Dates.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Deglet Noor Dates have 2.1 times more Carbohydrate, 9.1 times more Sugars and 7.2 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 15 times more Fat, 755.8 times more Omega 3, 3.9 times more Fiber and 17.6 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Deglet Noor Dates as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.