Nutrient Comparison: Deglet Noor Dates VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Deglet Noor Dates versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Cooked Broccoli Raab:
- 1 pound of Deglet Noor Dates has 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 92.5 times more Vitamin C, 50.6 times more Vitamin E and 94.8 times more Vitamin K than Deglet Noor Dates.
- 1 pound of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Deglet Noor Dates as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Deglet Noor Dates vs Cooked Broccoli Raab:
- 1 pound of Deglet Noor Dates has 2.7 times more Copper, 1.6 times more Magnesium, 1.9 times more Potassium and 2.3 times more Selenium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 28 times more Sodium, 1.9 times more Zinc and 4.5 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Cooked Broccoli Raab contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Deglet Noor Dates has 11.3 times more Energy, 24 times more Carbohydrate, 102.2 times more Sugars, 81.7 times more Fructose and 2.9 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 67 times more Omega 3 and 1.6 times more Protein than Deglet Noor Dates.
- 1 pound of Deglet Noor Dates provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Deglet Noor Dates as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.