Nutrient Comparison: Deglet Noor Dates VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Cooked Broccoli Raab:
- 14 ounces of Deglet Noor Dates have 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 92.5 times more Vitamin C, 50.6 times more Vitamin E and 94.8 times more Vitamin K than Deglet Noor Dates.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Deglet Noor Dates as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Cooked Broccoli Raab:
- 14 ounces of Deglet Noor Dates have 2.7 times more Copper, 1.6 times more Magnesium, 1.9 times more Potassium and 2.3 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 28 times more Sodium, 1.9 times more Zinc and 4.5 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Cooked Broccoli Raab contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 11.3 times more Energy, 24 times more Carbohydrate, 102.2 times more Sugars, 81.7 times more Fructose and 2.9 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 67 times more Omega 3 and 1.6 times more Protein than Deglet Noor Dates.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Deglet Noor Dates as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.