Comparing Nutrients in 100 calories Boiled Drumstick LeavesVS Roasted Cashews
Weight per 100 calories
Boiled Drumstick Leaves
167g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 9.6 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is very high in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Roasted Cashews?
Boiled Drumstick Leaves VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Roasted Cashews:
100 calories of Boiled Drumstick Leaves have more Vitamin A, 10.6 times more Vitamin B1, 24.3 times more Vitamin B2, 13.6 times more Vitamin B3, 34.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 29.8 times more Vitamin K than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Drumstick Leaves as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Roasted Cashews:
100 calories of Boiled Drumstick Leaves have 32.1 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 10.1 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium and 459.5 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Copper and 1.4 times more Selenium than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Roasted Cashews contain similar levels of Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 3.3 times more Carbohydrate, 1.9 times more Sugars, 6.4 times more Fiber and 3.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.2 times more Fat, 6.3 times more Saturated Fat and 53.4 times more Omega 6 than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled and Drained Drumstick Leaves as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.