Nutrient Comparison: Boiled Drumstick Leaves VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves vs Roasted Cashews:
- 5 ounces of Boiled Drumstick Leaves have more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C and 3.1 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 12 times more Vitamin B5, 3 times more Vitamin B9 and 9.2 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Roasted Cashews provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves vs Roasted Cashews:
- 5 ounces of Boiled Drumstick Leaves have 3.4 times more Calcium and 48 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 25.8 times more Copper, 2.6 times more Iron, 7.6 times more Magnesium, 7.3 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium and 11.4 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Roasted Cashews contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 9.6 times more Energy, 49.8 times more Fat, 60.2 times more Saturated Fat, more Omega 3, 510.7 times more Omega 6, 2.9 times more Carbohydrate, 5 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Drumstick Leaves.
- 5 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6