Nutrient Comparison: Boiled Drumstick Leaves VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves vs Oil Roasted Cashews:
- 5 ounces of Boiled Drumstick Leaves have more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 103.3 times more Vitamin C and 3.1 times more Vitamin K than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.6 times more Vitamin B1, 8.6 times more Vitamin B5 and 9.2 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Oil Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves vs Oil Roasted Cashews:
- 5 ounces of Boiled Drumstick Leaves have 3.5 times more Calcium and 23.5 times more Water than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 23.8 times more Copper, 2.6 times more Iron, 8 times more Magnesium, 1.9 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium, 22.6 times more Selenium and 10.9 times more Zinc than Boiled and Drained Drumstick Leaves.
- 5 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Cashew Nuts contain 9.7 times more Energy, 51.4 times more Fat, 55.8 times more Saturated Fat, more Omega 3, 565.2 times more Omega 6, 2.7 times more Carbohydrate, 5 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Boiled and Drained Drumstick Leaves.
- 5 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6