Nutrient Comparison: Roasted Cashews VS Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Hyacinth-Young beans:
- 5 ounces of Roasted Cashews have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 22.2 times more Vitamin B5, 10.7 times more Vitamin B6, 1.8 times more Vitamin E and 1.9 times more Vitamin K than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Hyacinth-Young beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Cashew Nuts as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Hyacinth-Young beans:
- 5 ounces of Roasted Cashews have 47.2 times more Copper, 8.1 times more Iron, 6.5 times more Magnesium, 4 times more Manganese, 10 times more Phosphorus, 2.2 times more Potassium, 7.8 times more Selenium and 15.1 times more Zinc than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 51.7 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Hyacinth-Young beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 12.5 times more Energy, 231.8 times more Fat, 104.1 times more Saturated Fat, 23 times more Omega 3, 7660 times more Omega 6, 3.6 times more Carbohydrate, 1.2 times more Sugars and 7.3 times more Protein than Hyacinth-Young beans.
- Both Roasted Cashews and Hyacinth-Young beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6