Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is very high in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Sunflower Seed Butter?
Boiled Drumstick Leaves VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Sunflower Seed Butter:
100 calories of Boiled Drumstick Leaves have 43.1 times more Vitamin B1, 32.1 times more Vitamin B2, 3 times more Vitamin B3, 17.4 times more Vitamin B6 and 118.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 22.3 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Drumstick Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Sunflower Seed Butter:
100 calories of Boiled Drumstick Leaves have 24.3 times more Calcium, 5.8 times more Iron, 4.3 times more Manganese, 6.1 times more Potassium and 1354.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper and 11.3 times more Selenium than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 4.9 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Fat, 3 times more Saturated Fat and 63.1 times more Omega 6 than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
Both Boiled and Drained Drumstick Leaves as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.