Nutrient Comparison: Boiled Drumstick Leaves VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Leaves versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves vs Sunflower Seed Butter:
- 7 ounces of Boiled Drumstick Leaves have 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 11.5 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B3, 11.5 times more Vitamin B5, 10.3 times more Vitamin B9 and 228.9 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- 7 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves vs Sunflower Seed Butter:
- 7 ounces of Boiled Drumstick Leaves have 2.4 times more Calcium and 131.7 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 18.6 times more Copper, 1.8 times more Iron, 9.1 times more Magnesium, 2.4 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 10 times more Zinc than Boiled and Drained Drumstick Leaves.
- 7 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 10.3 times more Energy, 59.4 times more Fat, 30.8 times more Saturated Fat, more Omega 3, 649.1 times more Omega 6, 2.1 times more Carbohydrate, 10.5 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Boiled and Drained Drumstick Leaves.
- 7 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6