Comparing Nutrients in 100 calories Drumstick LeavesVS Roasted Sunflower Seeds
Weight per 100 calories
Drumstick Leaves
156g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 9.1 times more energy per unit of mass than Raw Drumstick Leaves, which is very high in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Roasted Sunflower Seeds?
Drumstick Leaves VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Leaves or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Drumstick Leaves vs Roasted Sunflower Seeds:
100 calories of Drumstick Leaves have more Vitamin A, 22 times more Vitamin B1, 24.4 times more Vitamin B2, 2.9 times more Vitamin B3, 13.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 335.8 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B5 than Raw Drumstick Leaves.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Drumstick Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Leaves vs Roasted Sunflower Seeds:
100 calories of Drumstick Leaves have 24 times more Calcium, 9.6 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 3.6 times more Potassium and 596.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 9.7 times more Selenium than Raw Drumstick Leaves.
Both Drumstick Leaves and Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Leaves have 3.1 times more Carbohydrate, 1.6 times more Fiber and 4.4 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Fat than Raw Drumstick Leaves.
Both Drumstick Leaves and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.