Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Roasted Sunflower Seeds:
Raw Drumstick Leaves have more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 36.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B3, 56.3 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Drumstick Leaves vs Roasted Sunflower Seeds:
Raw Drumstick Leaves have 2.6 times more Calcium and 65.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.4 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 10.3 times more Phosphorus, 2.5 times more Potassium, 88.1 times more Selenium and 8.8 times more Zinc than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.1 times more Energy, 35.6 times more Fat, 2.9 times more Carbohydrate, 5.6 times more Fiber and 2.1 times more Protein than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.