Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Drumstick Leaves:
- 7 ounces of Roasted Sunflower Seeds have 3.5 times more Vitamin B3, 69 times more Vitamin B5, 10.3 times more Vitamin B9 and 261 times more Vitamin E than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 22.1 times more Vitamin C and 40 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Drumstick Leaves provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Drumstick Leaves:
- 7 ounces of Roasted Sunflower Seeds have 21.3 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 17.2 times more Phosphorus, 2.5 times more Potassium, 88.1 times more Selenium and 10.8 times more Zinc than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 2.2 times more Calcium and 68 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 9.7 times more Energy, 53.5 times more Fat, 34.3 times more Saturated Fat, more Omega 3, 2185.5 times more Omega 6, 2.2 times more Carbohydrate, 2.7 times more Sugars, 5.6 times more Fiber and 3.7 times more Protein than Boiled Drumstick Leaves.
- 7 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6