Nutrient Comparison: Drumstick Leaves VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Leaves versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Leaves vs Roasted Sunflower Seeds:
- 5 ounces of Drumstick Leaves have more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 36.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B3, 56.3 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Drumstick Leaves.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Drumstick Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Leaves vs Roasted Sunflower Seeds:
- 5 ounces of Drumstick Leaves have 2.6 times more Calcium and 65.6 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 17.4 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 10.3 times more Phosphorus, 2.5 times more Potassium, 88.1 times more Selenium and 8.8 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Roasted Sunflower Seeds contain similar levels of Iron per five ounces.
- 5 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.1 times more Energy, 35.6 times more Fat, 2.9 times more Carbohydrate, 5.6 times more Fiber and 2.1 times more Protein than Raw Drumstick Leaves.