Comparing Nutrients in 100 calories Drumstick PodsVS Oil Roasted Almonds
Weight per 100 calories
Drumstick Pods
270g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 16.4 times more energy per unit of mass than Raw Drumstick Pods, which is very high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Oil Roasted Almonds?
Drumstick Pods VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Oil Roasted Almonds:
100 calories of Drumstick Pods have 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 56.9 times more Vitamin B5, 16.7 times more Vitamin B6, 26.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Drumstick Pods as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Oil Roasted Almonds:
100 calories of Drumstick Pods have 1.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 10.8 times more Potassium, 2.8 times more Selenium, 689 times more Sodium, 2.4 times more Zinc and 516.8 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 7.9 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 16.8 times more Fat and 7.8 times more Saturated Fat than Raw Drumstick Pods.
Both Drumstick Pods and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.