Nutrient Comparison: Drumstick Pods VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Pods versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Pods vs Oil Roasted Almonds:
- 1 kilogram of Drumstick Pods has 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Vitamin B1, 10.6 times more Vitamin B2 and 5.9 times more Vitamin B3 than Raw Drumstick Pods.
- Both Drumstick Pods and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Drumstick Pods as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Pods vs Oil Roasted Almonds:
- 1 kilogram of Drumstick Pods has 42 times more Sodium and 31.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.7 times more Calcium, 11.4 times more Copper, 10.2 times more Iron, 6.1 times more Magnesium, 9.5 times more Manganese, 9.3 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium and 6.8 times more Zinc than Raw Drumstick Pods.
- 1 kilogram of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 16.4 times more Energy, 275.9 times more Fat, 127.5 times more Saturated Fat, 2.1 times more Carbohydrate, 3.3 times more Fiber and 10.1 times more Protein than Raw Drumstick Pods.
- 1 kilogram of Drumstick Pods provide inadequate amounts of Energy