Lets compare vitamin content per 100 grams of Drumstick Pods vs Oil Roasted Almonds:
Raw Drumstick Pods have 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B1, 10.6 times more Vitamin B2 and 5.9 times more Vitamin B3 than Raw Drumstick Pods.
Both Raw Drumstick Pods and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Drumstick Pods as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Pods vs Oil Roasted Almonds:
Raw Drumstick Pods have 42 times more Sodium and 31.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.7 times more Calcium, 11.4 times more Copper, 10.2 times more Iron, 6.1 times more Magnesium, 9.5 times more Manganese, 9.3 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium and 6.8 times more Zinc than Raw Drumstick Pods.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 16.4 times more Energy, 275.9 times more Fat, 127.5 times more Saturated Fat, 2.1 times more Carbohydrate, 3.3 times more Fiber and 10.1 times more Protein than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.