Comparing Nutrients in 100 calories Yuba, Dry tofu skinVS California Red Kidney Beans
Weight per 100 calories
Yuba, Dry tofu skin
19g
California Red Kidney Beans
30.3g
Yuba, Dry tofu skin has 1.6 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or California Red Kidney Beans?
Yuba, Dry Tofu Skin VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 16.7 times more Vitamin B9 than Dry soy beancurd sheets.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry soy beancurd sheets as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs California Red Kidney Beans:
100 calories of Yuba, Dry tofu skin have 1.9 times more Copper and 1.4 times more Selenium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.8 times more Iron and 2.8 times more Potassium than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 79.9 times more Fat, 86.1 times more Saturated Fat, 9.6 times more Omega 3, 136.1 times more Omega 6 and 1.3 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 13.3 times more Carbohydrate and 13.3 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6