Nutrient Comparison: Yuba, Dry tofu skin VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 10.4 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Dry soy beancurd sheets as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs California Red Kidney Beans:
- 14 ounces of Yuba, Dry tofu skin have 3 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.9 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.8 times more Potassium than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and California Red Kidney Beans contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 1.6 times more Energy, 128.4 times more Fat, 138.3 times more Saturated Fat, 15.5 times more Omega 3, 218.5 times more Omega 6 and 2.1 times more Protein than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 8.3 times more Carbohydrate and 8.3 times more Fiber than Dry soy beancurd sheets.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6