Yuba, Dry Tofu Skin VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Blanched Almonds?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Blanched Almonds:
- 100 calories of Yuba, Dry tofu skin have 2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 5.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.9 times more Vitamin E than Dry soy beancurd sheets.
- 100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- Both Dry soy beancurd sheets as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Blanched Almonds:
- 100 calories of Yuba, Dry tofu skin have 3.5 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
- Both Yuba, Dry tofu skin and Blanched Almonds contain similar levels of Calcium and Magnesium per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yuba, Dry tofu skin have 1.4 times more Saturated Fat, 361.8 times more Omega 3 and 2.6 times more Protein than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 1.5 times more Fat, 2.3 times more Carbohydrate and 3 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Blanched Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3