Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Blanched Almonds:
Dry soy beancurd sheets have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 9.9 times more Vitamin E than Dry soy beancurd sheets.
Both Dry soy beancurd sheets as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Blanched Almonds:
Dry soy beancurd sheets have 3.2 times more Copper, 2.5 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Sodium than Dry soy beancurd sheets.
Both Dry soy beancurd sheets and Blanched Almonds have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry soy beancurd sheets have 1.3 times more Saturated Fat, 325 times more Omega 3 and 2.4 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Fat, 2.6 times more Carbohydrate and 3.3 times more Fiber than Dry soy beancurd sheets.
Both Dry soy beancurd sheets and Blanched Almonds have similar amounts of Energy and Omega 6 per 14 oz.
Both Dry soy beancurd sheets as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.