Nutrient Comparison: Yuba, Dry tofu skin VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Roasted Almonds:
- 14 ounces of Yuba, Dry tofu skin have 4.5 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 10 times more Vitamin E than Dry soy beancurd sheets.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry soy beancurd sheets as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Roasted Almonds:
- 14 ounces of Yuba, Dry tofu skin have 3 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus, 3.5 times more Selenium and 1.5 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Calcium and 1.3 times more Magnesium than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Roasted Almonds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 1.2 times more Saturated Fat, 130 times more Omega 3 and 2.4 times more Protein than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Fat, 2.9 times more Carbohydrate and 3.6 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3