Yuba, Dry Tofu Skin VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Roasted Almonds?
Lets compare vitamin content per 500 calories of Yuba, Dry tofu skin vs Roasted Almonds:
- 500 calories of Yuba, Dry tofu skin have 5.1 times more Vitamin B1, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.8 times more Vitamin E than Dry soy beancurd sheets.
- 500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- Both Dry soy beancurd sheets as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yuba, Dry tofu skin vs Roasted Almonds:
- 500 calories of Yuba, Dry tofu skin have 3.4 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Selenium and 1.7 times more Zinc than Roasted Almonds.
- Both Yuba, Dry tofu skin and Roasted Almonds contain similar levels of Calcium and Magnesium per 500 calories.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yuba, Dry tofu skin have 1.4 times more Saturated Fat, 146.7 times more Omega 3 and 2.7 times more Protein than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 1.5 times more Fat, 2.6 times more Carbohydrate and 3.2 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3