Yuba, Dry Tofu Skin VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Roasted Almonds?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Roasted Almonds:
- 300 calories of Yuba, Dry tofu skin have 5.1 times more Vitamin B1, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.8 times more Vitamin E than Dry soy beancurd sheets.
- 300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- Both Dry soy beancurd sheets as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Roasted Almonds:
- 300 calories of Yuba, Dry tofu skin have 3.4 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Selenium and 1.7 times more Zinc than Roasted Almonds.
- Both Yuba, Dry tofu skin and Roasted Almonds contain similar levels of Calcium and Magnesium per 300 calories.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yuba, Dry tofu skin have 1.4 times more Saturated Fat, 146.7 times more Omega 3 and 2.7 times more Protein than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.5 times more Fat, 2.6 times more Carbohydrate and 3.2 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3