Nutrient Comparison: Yuba, Dry tofu skin VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Yuba, Dry tofu skin versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Roasted Almonds:
- 5 ounces of Yuba, Dry tofu skin have 4.5 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 10 times more Vitamin E than Dry soy beancurd sheets.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry soy beancurd sheets as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Roasted Almonds:
- 5 ounces of Yuba, Dry tofu skin have 3 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus, 3.5 times more Selenium and 1.5 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Calcium and 1.3 times more Magnesium than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Roasted Almonds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yuba, Dry tofu skin have 1.2 times more Saturated Fat, 130 times more Omega 3 and 2.4 times more Protein than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Fat, 2.9 times more Carbohydrate and 3.6 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Roasted Almonds offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3