Yuba, Dry Tofu Skin VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Yuba, Dry tofu skin vs Oil Roasted Almonds:
- 500 calories of Yuba, Dry tofu skin have 4.4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 5.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 9.4 times more Vitamin E than Dry soy beancurd sheets.
- 500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2 and Vitamin B3
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- Both Dry soy beancurd sheets as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yuba, Dry tofu skin vs Oil Roasted Almonds:
- 500 calories of Yuba, Dry tofu skin have 3.9 times more Copper, 2.6 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
- Both Yuba, Dry tofu skin and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 500 calories.
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yuba, Dry tofu skin have 1.4 times more Saturated Fat, more Omega 3 and 2.7 times more Protein than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.5 times more Fat, 2.1 times more Carbohydrate and 3.1 times more Fiber than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3